How to Use the GLP-1 Microdose Plotter

This guide will help you get started with the GLP-1 Microdose Plotter and make the most of its features.

The plotter is designed to help you track your GLP-1 therapy progress, visualize your dosage changes, and monitor your weight changes over time.

Quick Start Guide

Step 1: Choose How to Enter Your Data

Option 1: Track Doses

Use this if you only want to record your GLP-1 doses

Choose your GLP-1 medication

Option 2: Track Weight

Use this if you only want to record your weight

Option 3: Track Both

Use this to record both dose and weight together

Step 2: Add Your Data

1

Fill in your information using one of the options above

2

Click the "Add Data Point" button

3

Your data will appear in the table below

Step 3: View Your Progress

Your Chart

Your Doses
Your Weight

The chart shows your progress over time. The blue line shows your doses, and the green line shows your weight changes.

Your Stats

Total Entries
12
Data points recorded
Average Dose
0.25
mg per week
Weight Change
-5.0
lbs total

These numbers show your overall progress. You can see how many entries you've made, your average dose, and how your weight has changed.

Advanced Features

Custom Date Range

View your progress over specific time periods:

  • Select start and end dates
  • Compare different time periods
  • Focus on specific milestones

Data Analysis

Get detailed insights about your progress:

  • Weekly progress reports
  • Dose effectiveness analysis
  • Weight loss trends

Save Your Data

Option 1: Save as CSV File

1

Click "Import/Export"

2

Choose "Export Data"

3

Save the file to your computer

Option 2: Save Share Link

1

Click "Copy Link"

2

Save the link somewhere safe

3

Use the link to access your data later

CSV Format Guide

Required Format

Column Format Example Notes
date YYYY-MM-DD 2024-01-01 Must be a valid date
compound text tirzepatide Must be one of: tirzepatide, retatrutide, semaglutide
dose number 0.25 Must be a positive number
weight number 200.0 Must be a positive number

Common Mistakes to Avoid

Do Not:
  • Change the column headers
  • Use different date formats
  • Add extra columns
  • Use commas in numbers (use periods for decimals)
  • Leave empty rows between data
  • Use quotes around values

Example CSV

date,compound,dose,weight
2024-01-01,tirzepatide,0.25,200.0
2024-01-08,tirzepatide,0.25,198.5
2024-01-15,tirzepatide,0.5,196.0

Helpful Tips

Recording Your Data

  • Weigh yourself at the same time each day
  • Use the same scale for all measurements
  • Record your doses on the same day each week
  • Take measurements before breakfast
  • Wear similar clothing for consistency
  • Note any unusual circumstances

Keeping Your Data Safe

  • Save your data regularly
  • Keep a backup of your CSV file
  • Save your share link somewhere safe
  • Use a secure password manager
  • Enable two-factor authentication
  • Regularly update your security settings

Troubleshooting

Common Issues

Data not saving properly

Check your internet connection and try again. If the issue persists, try exporting your data and starting a new session.

Chart not updating

Refresh the page and ensure all data points are entered correctly. Check for any error messages in the console.

Need Help?

Back to Plotter